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☆ I’m a happiness expert from Denmark: Here are 3 phrases we use every day
▼ + stars: | 2024-04-24 | by ( Meik Wiking | ) www.cnbc.com time to read: +4 min

As the CEO of the Happiness Research Institute, my work is dedicated to measuring and understanding what improves people's wellbeing and overall quality of life. We're based in Copenhagen, the capital of Denmark, one of the countries that is consistently ranked the happiest in the world. As someone who was born and raised in Denmark, I'm often asked about what makes Danish people so content. If you want an indication of how we approach life and think about happiness here, you can find the answer in these three phrases we use every day. 'There is no such thing as bad weather — only bad clothing'This is an old Danish expression without any clear origin.

Persons: We're, I'm, Danes, hygge Organizations: Happiness Research, London School of Economics Locations: Copenhagen, Denmark, Nordic, Hygge

☆ Opinion: The secret of being the world’s second happiest country
▼ + stars: | 2024-03-27 | by ( Opinion Emma Firth | ) edition.cnn.com time to read: +7 min

CNN —The UN World Happiness Report released last week ranked Denmark the world’s second happiest country for a sixth consecutive year. But that would mean you probably don’t understand the Danish way of thinking. The Happiness Report then takes an average of the numbers given by those surveyed in each nation across the last three years. An 80-year old Danish relative of mine thinks it’s why the older generation came out on top in this year’s happiness report. Join us on Twitter and FacebookWhich brings me back to the World Happiness Report and consistently being runner up to Finland.

Persons: Emma Firth, Emma Firth Galyna Baz, Jessica Joelle Alexander, Iben Dissing Sandahl, “, Danes, ”, Denmark, Finland’s, Catarina Lachmund, Santa Claus, Lachmund, “ I’m, lexicographers, they’ll Organizations: CNN, Gallup, Happiness Research, Twitter, Facebook Locations: Denmark, Finland, United States, ” Finland, Lapland, “ Denmark, Danish, Scandinavia

☆ I’m a psychologist in Finland, the No. 1 happiest country in the world: 4 phrases we use every day
▼ + stars: | 2024-03-14 | by ( Frank Martela | ) www.cnbc.com time to read: +4 min

For the last six years, Finland has been ranked the happiest country in the world. I've lived here most of my life, and as a psychologist and happiness researcher, I'm often asked: what exactly makes people in Finland so satisfied with their lives? However, research has shown that those most desperately seeking happiness tend to be less happy. 'Who has happiness should hide it'In Finland, we tend to believe that if you've found happiness, you shouldn't show it. 'The pessimist will never be disappointed'This is an old Finnish saying without any clear origin.

Persons: I've, I'm, you've, Eino Leino, It's, Charles Peirce, Faber Organizations: Nordic Locations: Finland, Helsinki, American, Rome

☆ Happiness researcher: The exact blueprint that will help you achieve your biggest career goal
▼ + stars: | 2024-02-22 | by ( Stephanie Harrison | ) www.cnbc.com time to read: +4 min

Whether it's starting a business or mastering an ambitious skill, having big career goals can be exciting but overwhelming. How do you successfully achieve them while navigating the demands and responsibilities of daily life? As a researcher in the science of happiness, I was lucky: I was able to learn the secrets that helped me make my journey a little easier. Identify your 'what' and 'why'My "what" was writing a book, and my "why" was to help people find greater happiness. One study that inspired me studied scientists who were striving to achieve extremely long-term objectives, like finding cancer treatments and seeking out extraterrestrial life.

Persons: I'm, me

☆ 3 ways to feel motivated in winter, according to a Danish happiness and hygge expert
▼ + stars: | 2024-01-15 | by ( Jennifer Liu | In Jljenniferliu | ) www.cnbc.com time to read: +2 min

As much as January is a time for self-improvement, it can also be tough to stay motivated as the dead of winter sets in. Hygge can be practiced year-round to provide a serotonin boost through socializing, feeling sheltered and secure, enjoying indulgent foods and prioritizing rest. But it's something of a "survival strategy" in winter, says Wiking, who wrote the New York Times bestseller "The Little Book of Hygge." To that end, here are his three tips for harnessing hygge to stay happy and motivated despite the dreary winter season. Since then, he's made it a practice to get outside for an hour of daylight, even in winter.

Persons: Meik Wiking, Wiking, he's, dietitian, Eliza Cheng Organizations: Happiness Research Institute, New York Times, CNBC Locations: Copenhagen, Denmark

☆ Bestselling author: Here’s the No. 1 reason you aren’t as successful as you want to be—and how to fix it
▼ + stars: | 2023-06-16 | by ( Megan Sauer | ) www.cnbc.com time to read: +3 min

Instead, she recommends, focus on the motivations that you know have already worked for you before. "A lot of times when people want to make a change, they want to make or break a habit," Rubin tells CNBC Make It. "They want to do something because it worked for a good friend of theirs or they read an article about [it]. The trick, in other words, is figuring out what motivates you and applying it to a wide variety of situations. "The people who are the most successful are the ones who have figured out what they need to achieve their aims," says Rubin.

Persons: Gretchen Rubin, Rubin, you've, —, they're, Warren Buffett Organizations: CNBC

☆ Don’t say ‘How are you?’ Ask these 8 questions instead, says expert: ‘You’ll get a genuine response’
▼ + stars: | 2023-04-14 | by ( Stephanie Harrison | ) www.cnbc.com time to read: +3 min

To get a genuine response and go beyond small talk, ask these eight questions instead:1. You can change the second part of the question to ask about more specific topics, too. "What's feeling good, and what's feeling hard?" When you ask this question, you're giving someone a new way to understand their what they are going through. Once they share their word, use follow-up questions to learn more, like "What made you choose this word?"

☆ Health benefits of a random act of kindness
▼ + stars: | 2022-11-13 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +4 min

Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN —Spreading kindness not only helps others feel better about themselves — it can also boost the giver’s health and happiness, according to research. Lower blood pressureGiving donations to others, or “prosocial spending,” has been shown to reduce blood pressure and improve heart health. They found that those who spent money on others had lower blood pressure at the end of the six-week study. The Random Acts of Kindness Foundation, which promotes kindness all year, has lists of kindness ideas, organized by work, community, environment, animals, strangers, kids, seniors and more.

☆ I took Yale's 'most popular class ever'—and it completely changed how I spend my money
▼ + stars: | 2019-05-13 | by ( Dave Schools | ) www.cnbc.com time to read: +5 min

So when Yale released its happiness class for free online, I decided to give it a try. The 10-week class, called "The Science of Well-Being," is taught by Laurie Santos, a professor of psychology and cognitive science. She starts the class by addressing why the things we want in life don't actually make us happy. Money ≠ happiness. Be more mindful about how you spend moneyLater in the class, Santos interviews Elizabeth Dunn, a happiness researcher and the co-author of "Happy Money."

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